America’s greatest wrestler swears by saunas. It was a secret to his success. “I truly believe that for every cigarette you smoke, your life is that much shorter, and for every sauna you take, your life is that much longer.” – Dan Gable. Look at how dominant he was. Both as a wrestler and coach….
Joe Rogan loves sauna. The world’s most famous podcaster talks about saunas often. Joe isn’t just a podcaster. He is one of the most influential people in health and fitness. The UFC commentator is a black belt in both Brazilian Jiu-Jitsu and Taekwondo, to go along with the championships he won competing in Taekwondo and kickboxing….
You’re an athlete. You want to take your game to the next level. Need. Not want. The sauna can be your secret weapon. Most athletes don’t know about it. You don’t have to be elite. Every athlete should use them. However, most people don’t know that frequent sauna use will increase your performance and recovery….
I sometimes see people use the sauna before their workout. It often happens in winter when people get cold walking from their car to their gym through the freezing wind and icy snow on the ground. Maybe you do that too. By the time I relax into the cedar wood of the hot sauna, I…