Infrared Saunas vs. Traditional Saunas; Which Should You Choose?

Intro Traditional Dry Saunas In a traditional dry sauna, stones are heated by a wood fire, a stove, or an electric heater. To produce it’s heating effect, it uses convection (air currents) and conduction (direct contact of hot air with your skin to produce its heating effect). The heated walls and rocks emit a far-infrared …

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3 Reasons Why Every Athlete Should Use a Sauna

You’re an athlete. You want to take your game to the next level. Need. Not want. The sauna can be your secret weapon. Most athletes don’t know about it. You don’t have to be elite. Every athlete should use them. However, most people don’t know that frequent sauna use will increase your performance and recovery. …

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